Therapy Services
Professional support through evidence-based therapeutic approaches
Psychotherapy
A supportive, confidential space to explore emotions, understand personal challenges, and work through deeper issues such as trauma, depression, and long-term patterns.
Psychotherapy allows you to reflect, grow, and create positive life changes at a pace that feels right for you. It's about understanding the root causes of your difficulties and developing healthier ways of coping.
Helpful for:
Helpful for:
Cognitive Behavioral Therapy (CBT)
CBT is a structured, evidence-based approach that helps you identify and change negative thinking patterns that affect emotions and behaviors.
Through practical tools and weekly exercises, CBT can create fast, effective improvements in your daily life by breaking the cycle of negative thoughts, feelings, and behaviors.
Neurolinguistic Programming (NLP)
NLP focuses on how language, thoughts, and behavior shape our inner world. It provides transformative tools to reprogram limiting beliefs and create new behavioral patterns.
These techniques are often fast, practical, and empowering — helping you access confidence and resources that already exist within you.
Helpful for:
Session Information
Flexible options to suit your needs and preferences
Session Details
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Duration50–60 minutes
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FormatIn-person or online (Zoom)
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FrequencyWeekly or biweekly
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Initial ConsultationFree 15-minute call
Online Sessions
I offer secure, private online therapy sessions for clients who prefer the convenience and comfort of their own home.
- Secure, encrypted video calls
- No travel time needed
- Access from anywhere
Investment in Your Wellbeing
Every journey is unique. Below is a guide to typical session and costs based on your needs.
Your Therapy Journey
Assessment & Goal Setting
Sessions 1-2: We'll explore your concerns, history, and what you hope to achieve. This foundation ensures our work together is focused on your unique needs.
Active Therapeutic Work
Sessions 3-10: We'll work on thoughts, behaviours, and emotions using evidence-based techniques tailored to your specific goals and preferences.
Review & Relapse Prevention
Final Sessions: We'll review your progress, celebrate achievements, and develop personalised strategies to maintain your wellbeing long-term.
Ready to Begin?
Book your free 15-minute consultation to discuss your needs and how we might work together.
Free Consultation